Everyone wants to keep
themselves in shape. It is possible if they eat less but healthy
diet. Snacks prepared with healthy fruits and vegetables are the best
way to keep us fit and healthy. One of the healthy fruit is banana
with which you can prepare the snacks that you can take with tea and
anytime when you are hungry.
As we all know, bananas
are good source of energy. These improve our mood and reduce the
chances of depression. In stress, potassium level is reduced; eating
banana can boost our level back up and relieves the stress. It acts
as protective barrier against stomach acids. Bananas are high in iron
and a great source of fiber for healthy digestive system. Many other
benefits of eating this healthy fruit keep us in shape and far away
from various health problems.
You can take these as
snacks when you are hungry. I’ll suggest you banana wafers
which are famous in India. These are prepared with unripe bananas. If
you cook them at home, it is good for your health as you know which
oil you used in them. I also cook them at home last week. I learned
this recipe from meri rasoi. This is very light snack. You can
also learn various other dishes and snacks with healthy fruits,
vegetables and many more.
You can also allow your
children to eat them as these are healthy for all. You can sprinkle
spices like red chili powder, black pepper powder and salt according
to your choice. Learn several other recipes from meri rasoi
and keep you healthy.
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